I’m a big fan of cottage cheese! Why? To start with, you really don’t have got to plan anything. Whenever you get hungry you just open up the lid and start eating! In addition, I think its great because it’s an excellent source of casein protein and therefore keeps you filled but doesn’t have a very large amount of fats.
Why is cottage cheese good for you and what is it? I don’t want to bore you with all of the information about the creation of this protein-bomb. For that reason let’s don’t make it hard and let’s only point out it’s a fabulous cheese curd product and you’ll typically find it between the yogurt and the chocolate milk in the supermarket.
Like most of the other items in the contemporary world it comes as either no-fat, low-fat or even regular-fat variation. It is important to know that the majority of the low-fat cottage cheeses include additional sugar. The reason is, low-fat items typically lose plenty of their particular taste (fat is a flavour carrier) and then to fight the occurring tastelessness the sugar comes into play. And so take a look at the number of ingredients before deciding to get a certain brand name.
One more difference is the curd size. Usually you may pick from small-curded as well as large-curded cheese. The difference is actually the large-curded cheese comes with an added enzyme which will help build curds better and therefore the cheese doesn’t contain all the acid the other version has. The actual distinction in flavor though is minor.
According to the degree of fat in it, half of a cup of cottage cheese has got about hundred calories as well as 14 grams of protein. This is a whole lot when compared with other dairy products! As mentioned before this protein comes as casein. Considering that the body demands more time to absorb this kind of proteins it keeps you full longer than for instance whey protein concentrate.
If you don’t want it plain, you could consume cottage cheese together with fruits and veggies like peaches, strawberries, celery, or maybe you can also add a few pecans and/or honey (add some cinnamon: tastes like Holidays!). It is additionally a great choice for salads as well as desserts or maybe as a possible ingredient for pasta sauces.