This is a very targeted product aimed at women over 35 who want a flatter, firmer stomach. It aims to tackle the effects that menopause has on the female body. It provides belly-fat busting ideas with muscle toning guides, combating the drawbacks from menopause and achieve the look you’re after.
The guide’s author is Shawna Kaminski, a personal trainer and fitness expert with 25 years in the industry. Shawna has won bodybuilding competitions and has swum competitively, and is certainly an enthusiastic spokesperson for keeping healthy and looking good.
The official website says that this is a plan only suitable for women over 35, and it makes some unusual claims about the “menopause belly” and how working out too much can make things work. It goes on to describe how regular, shorter-form targeted exercises can be much more effective in shifting stubborn belly fat and toning the stomach. You can skip straight to some My Bikini Belly reviews here.
The Bikini Belly Program is delivered digitally and consists of a Workout Manual, Quick Start Guide and Workout Videos.
The Manual is divided into sections that you move to after completing each stage. It breaks down the philosophy behind the design of the program in a little detail and goes step-by-step through each exercise. The sections are titled Bikini Belly Flush, Bikini Belly Burn, and Bikini Belly Blast.
There are 4 accompanying fitness videos, and these are essentially companions to the guide, giving you a demonstration of each exercise that you can follow and check you are performing them correctly. The additional video is a cool down routine that Shawna says should be used after all of the workouts in this system. The videos aren’t anything special, but at this price it’s good to see additional material bundled with the workout guide. For those who prefer to see what to do rather than read about it these could be a better way to verify you’re doing the workouts correctly.
The final item is a Quick Start Guide. This gets you straight into working out and cuts out some of the additional background material in the main Manual – although there isn’t much additional information to cut. If you’re in a hurry to get started or you’re already familiar with these kinds of targeted exercises then this is the place to start.
Brief, and to the point
The My Bikini Belly Program is an out-and-out workout program. It’s specifically targeted at women over 35 with stubborn belly fat and it doesn’t provide much in the way of wider information. If you’re looking for some dietary help or some lifestyle change advice then this program isn’t for you. If you know what you want, and you want exercise routines that target belly fat, then this could be a good option.
For most people, losing weight requires a balance of exercise and diet management, and Shawna’s program doesn’t give any support towards achieving weight loss goals or coaching you towards a better lifestyle. This program would suit someone who’s already undergoing a more balanced lifestyle-based program but is looking for some ideas to help lose the last few pounds of lingering belly-fat.
Feedback & Overview
Actual Customer Feedback:
“If you want to lose the belly fat and gain your energy back, then My Bikini Belly is a program you need to check out. It is a new approach to healthy living that will help you re-balance your body and give you the edge you need to burn off fat and keep it off as you get older.”
Portion of actual user comment on thrivinglean.com
“Many fitness programs are designed with no particular goal in mind and target both men and women. On the contrary, Shawna Kaminski’s program is designed specifically for women who are over 35 years old.”
Portion of actual user comment on diettalk.com
Summary: As a weight loss program the My Bikini Belly system won’t give you the rounded advice and support you need. As a targeted exercise program we think this system does have merit, and its “to the point” easy-to-follow approach is good. Some of the production values are a bit variable and it feels like it may have been put together to fit a budget. Having said that, it’s reasonably priced and the addition of the videos is welcome.
- Affordable exercise program;
- Short and to the point;
- Includes short workouts, ideal for busy people;
- Ideal for women who just want to target a problem belly and looking for quick results.
- Just a workout guide. No other help or information on general diet and lifestyle;
- Presentation and production values could be better.
Company info: targetedfatlosstraining.com was registered on 04.08.2015
Product Specifications: Program specificallytargeting the belly region in women aged 35+
Return Policy: Full 60 days 100% refund guarantee