The 7 Day Belly Blast Diet has been strategically designed to eliminate the excess weight carried around your stomach. It does this by introducing 37 foods that target belly fat and changing calorie intake every 7 days. There are no requirements to count calories or restrict portions. Read on or skip straight to some samples of user 7 Day Belly Blast Diet reviews.
Before we go on, it’s probably worth exploring the credibility of the 7 Day Belly Blast Diets founder, Josh Bezoni. Firstly, form looking at social media and LinkedIn, Josh is considered a highly respected health expert. Josh has a degree in biology and has been in the nutrition and fitness industry for over fifteen years. He has seen diet and workout trends come and go, and with his own waist line growing, decided to research and develop a new strategy to blast away your belly!
Target belly fat
Internal belly fat, the fat that surrounds our organs, can be one of the most dangerous types of fat and has been linked to illnesses such as cancer, diabetes, high blood pressure, high cholesterol and heart disease. Josh has identified three causes of belly fat:
- Fat storing hormones – cortisol (released when you’re stressed) and insulin (spikes when you eat sugary, processed foods)
- Obesity Additives – Food manufacturers are putting man-made chemicals in food, on the premise to prolong shelf life, but the by-product of this is causing obesity. They interfere with the ‘I’m full’ signal that your stomach sends to your brain, causing us to over eat, the distressing part is that you over eat processed food. They can cause a physical food addiction, altering chemicals in your brain, leaving you wanting more and more of that particular food. Your body is unable to easily turn the calories within the additives into useful energy, the outcome is that your body stores the calories around your stomach, hips, thighs etc
- Poorly functioning Metabolism – Often caused by starving yourself from calories
Healthy Calorie Confusion and Thermal Burn
Calorie Confusion is what separates Josh Bezoni’s 7 Day Belly Blast Diet from the other diets. He has found that by stepping up and down calorie intake every 7 Days, you keep your metabolism active and more importantly, you keep the Belly fat burning hormones from dwindling.
This diet also recognises and identifies foods contain metabolism triggering calories, causing what Josh calls a ‘Thermal burn’. The body uses calories to digest food, some foods require more calories to digest than others. Armed with this knowledge the 7 Day Belly Blast Diet incorporates to combine foods to get the best ‘Thermal burn’ and Blast the fat!
What’s in the Pack?
Broken down into sections called ‘Solutions’ the plan has 10 parts in total
Solution #1: The Diet Manual
Solution #2: The Quick Start Guide
Solution #3: The Success Tracker
Solution #4: 37 Foods that Kill Belly Fat Report
Solution #5: Pre-Program Checklist
Solution #6: The Weight Loss Supplement Review
Solution #7: Inspirational Success Video
Solution #8: The Seven Deadly Sins of Diet Scams Report
Solution #9: Fast Abs Manual
Solution #10: How to Lose 11lbs in 7 Days Diet Audio
Feedback & Overview
Actual Customer Feedback:
“I love Josh and his program. It worked great for me–lost 5 lbs the first week!!”
Portion of actual user comment on worldofdiets.com
“All too often I come across junk dieting programs that I’ll immediately tell my clients to back off of. This is one of the first in a very long time that gets my approval because it’ll teach you to develop healthy eating habits for the long run”
Portion of actual user comment on buzzle.com
Summary: You start with a 7 day ‘Cleanse’ phase, where you are required to eat frequent mini meals and several protein shakes throughout the day, which is aimed to detox and create a calorie deficit. Followed by a more ‘Normal’ phase where you up the calorie intake to keep the body guessing. You then alternate these phases until you’ve reached your desired weight.
- The results from this plan come from food choices alone, which is great for those who are unable to exercise due to injury or time.
- The ‘right’ food choices include chocolate!
- Regardless of age or body shape this diet is based on healthy whole foods, it doesn’t exclude food groups and therefor it’s suitable for everyone it’s about eating healthy.
- 11lbs in 7 days is unlikely to be a typical result
- Perhaps not a real drawback, but worth noting that getting over initial cravings for the additives that you’ve become accustomed to is tough, the benefits are endless, but this will require dedication
Company info: 7DayBellyBlastDiet.com was registered on 27 August 2010
Product Specifications: Entire 11–part program, all available instantly after purchase via digital download
Return Policy: Full 60 days 100% refund guarantee