One of the things that The 3 Week Diet Manual does is show you how to calculate your lean body mass vs. fat percentage. It then provides you with a tailored ‘rapid weight loss plan’ to suit your body type. You will know exactly what to eat every day, how much to eat and when to eat it. The idea of this is to throw guesswork out of the window and simply follow your unique outline to lose weight. Typical 3 Week Diet reviews are highlighted below.
The workout manual was specifically designed for those who don’t have time to go to the gym every day. However, it doesn’t neglect those who do compliment their diet with regular trips to the gym, so it includes a full workout regime. The mindset manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life. If losing weight and living well are your goals (like they should be for everyone), keep reading.
3 Week Diet is a weight loss plan by Brian Flatt. Designed as a comprehensive program covering dieting, exercise, and motivation, the aptly named 3 Week Diet is for those who want quick results. It guarantees that if you follow it correctly you can lose 12 to 23 pounds in only 21 days. The plan says it will show you how to change your eating habits, teaching you a strict eating regime that restricts carbohydrate intake while allowing protein in a controlled way. It also promises to get you into the habit of regular exercise and keep track of your progress towards your goals.
According to his website, Brian Flatt is a sports nutritionist, coach, and personal trainer with 20 years plus industry experience, including owning a personal training studio in California. He’s a graduate of the San Diego State University and has a degree in Biology.
The 3 Week Program
The diet plan is presented as three different manuals, each covering one of the areas mentioned above, plus an introduction book. This last introduces the concepts behind the 3 Week Diet and gives general information on aspects such as body metabolism, food groups, and so on, as well as some general claims about the effectiveness of the program.
The diet manual is the backbone of the program and has three stages, each lasting one week. The diet tells you what you should be eating on each day, how much, and when to eat. It lists which foods to prioritize for their fat-burning potential, and which to avoid as they could stop your body from burning fat. It advises those who follow it precisely to expect a weight loss in week 1 of about 10 pounds. It’s interspersed with some unsubstantiated claims about weight loss potential on this diet that don’t give any verifiable sources.
This is a diet that revolves around consuming fewer calories than your body burns, and it’s attempting to trick the body into entering “starvation mode” for the whole diet period. Flatt says that for any diet to be successful it must give you quick and visible results in order to keep you motivated to stick with it.
The workout manual is mainly concerned with exercises that use your own bodyweight for resistance – there’s no need to go to a gym or have any special equipment or machinery, although some exercises recommend the use of kettlebells or similar. The author provides 4 exercise routines to follow, and these are laid out fairly sensibly.
The motivation and positivity manual covers goal-setting and encourages record keeping. Beyond that, there’s nothing particularly innovative here, and a lot of the information is generalized and common to quite a few weight loss programs.
Feedback & Overview
Actual Customer Feedback:
“I have struggled to lose weight for like 2 years, and nothing really helped me lose the weight I wanted. I even stopped eating for a whole week, thinking that it will help me lose weight. To be honest NEVER try this, it does NOT work, even if you manage to shred few pounds you will gain it back immediately.
This book gave me the needed information on how to lose weight the right way and what things I should eat and what I should avoid. I would warmly recommend this book to anyone who likes to know more of how to successfully lose weight and seeks advice to shed weight in the shortest time possible!”
Portion of actual user comment on sitejabber.com
“The system is explained very well in the eBook and at no point did I struggle to understand what I needed to do. You should be able to read through it and be able to get started right away.”
Portion of actual user comment on skinnyexpress.com
“There is no question that it works. And with the passage of time the hunger pangs of the first few days have become a distant memory. I’ve shown myself that I can easily manage to diet for a short time, whereas if I had to carry on denying myself for months, then I would simply be doomed to failure.”
Portion of actual user comment on weightodiet.com
Summary: This is, in essence, a calorie deficit weight loss program with an exercise program and progress tracker attached. We would have liked to see more information and guidance about some of the things to be careful about when going on this type of regime. The program is squarely aimed at those who want or need quick results, and it states that your realistic goal should be to drop 2 or even 3 dress sizes and lose 3 or 4” from the waist, coupled with a weight loss of between 12 and 23 pounds over the course of the 21 day program. We feel that the results at the top of that scale are going to be very difficult for the average person to achieve, but the diet and exercise methods shown should allow you to see some results in a fairly short space of time.
- The presentation is very good, with clean layouts and easy to follow writing.
- Sticking strictly to the program should yield visible results quite quickly.
- Covers the three core areas for successful weight loss: diet, exercise, and motivation
- Achieving the quoted top-end results would be very difficult for most people.
- The motivation section doesn’t really bring anything new to the table.
- Not as much depth as there could be across the three manuals.
Company info: 3weekdiet.com was registered on 12.07.2005
The complete 3 Week Diet System includes:
An Introduction Manual – learn the science which underpins the system. Discover what you need to do to shed pounds initially, but also sustain that and keep excess weight off. Brian Flatt realises that his customers want to see results fast and not become a “student”, so he provides a crash course revealing the specific nutrients you need to lose fat fast, increase metabolism and become much more healthy and energetic.
A Diet Manual – learn how to get your own tailored rapid weight loss plan that suits your body type. This part of the system tells you precisely what to eat every day, how much food to eat, and when to eat. No guesswork. Consumers tend to like the confidence that this gives them, and motivation. When you understand why you are doing something, it’s easier not to lose faith.
A Workout Manual – movement is key to losing weight fast, but consumers like the fact that it is isn’t required to go to the gym with this system. With this system’s approach to exercise, just 20 minutes per day for three or four days per week will be enough to see the weight coming off, in conjunction with the diet.
A Mindset & Motivation Manual – the cherry on top. Many diet systems bypass the fact that mindset is an important factor to achieving weight loss goals. This is fully covered in the 3 Week Diet and may be one of the key reasons behind the program’s popularity.
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